Exercise for Introvert

Exercising and sweating are great ways to release social anxiety and frustration and to promote mental well-being. That’s because exercising releases endorphins. Endorphins are chemicals that our brains produce in response to certain kinds of stimulation.

From: Quiet Power by Susan Cain

Tagged , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: