Happiness is all in your mind

Our mind is like a balloon blowing in the air and it’s affected by so many external circumstances.

So to be happy regardless of the outside. we should:

  • Stop outsourcing out happiness/unhappiness
  • Actively cultivate a source of peace and happiness coming from our inside.

It’s about how we respond to external circumstances, and the best way is to practise mediation, a mental action of concentrating on a peaceful positive state of mind.

Let’s do meditation at least 10 minutes/day. Wish you happiness in your mind.

 

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