Tag: Healthy

• March 26, 2018

  SPINNING/RMP – LỚP ĐẠP XE CARDIO CHO ĐÙI CHẮC KHOẺ

  Lớp đạp xe Spinning hay còn gọi RMP Lesmill là lớp đạp xe theo những bài nhạc sôi động. Lớp này giúp cho cơ thể bạn trở nên săn chắc nhờ cường độ tập luyện và đốt năng lượng cao (có thể đốt tới 700 calories trong 45-60 phút). Bài tập yêu cầu bạn thực […]
• March 10, 2015

  No smartphone, No electronic devices 1 hour before bed

  This video is talking about the reason you shouldn’t use your smartphone, or electronic devices on your bed before going to sleep. So one hour before bed, take off your smartphone, read some books or chat around with your lover!
• December 6, 2014

  Self Reflection: 30 Simple Ways To Change Your Life For The Better

  I just read the article from Business Insider: 30 Simple Ways To Change Your Life For The Better Right now, do a reflection to see how healthy my life is right now. 1. Practice meditation. Hmm.. I used to take it but quit then. My mind has many things to think about. Will need to get […]
• June 12, 2014

  Transformer!

  Everybody wants a fit and good body. Everybody wants to be attractive and healthy. Some want lose weight and get muscle. Some want gain weight and get bigger. But do they do physical exercises or play any sports? At least go jogging around 30 minutes every day to keep healthy, get fit and recharge your energy. […]