Lớp đạp xe Spinning hay còn gọi RMP Lesmill là lớp đạp xe theo những bài nhạc sôi động. Lớp này giúp cho cơ thể bạn trở nên săn chắc nhờ cường độ tập luyện và đốt năng lượng cao (có thể đốt tới 700 calories trong 45-60 phút). Bài tập yêu cầu bạn thựcContinue reading “SPINNING/RMP – LỚP ĐẠP XE CARDIO CHO ĐÙI CHẮC KHOẺ”
Tag Archives: Healthy
No smartphone, No electronic devices 1 hour before bed
This video is talking about the reason you shouldn’t use your smartphone, or electronic devices on your bed before going to sleep. So one hour before bed, take off your smartphone, read some books or chat around with your lover!
Self Reflection: 30 Simple Ways To Change Your Life For The Better
I just read the article from Business Insider: 30 Simple Ways To Change Your Life For The Better Right now, do a reflection to see how healthy my life is right now. 1. Practice meditation. Hmm.. I used to take it but quit then. My mind has many things to think about. Will need to getContinue reading “Self Reflection: 30 Simple Ways To Change Your Life For The Better”
Transformer!
Everybody wants a fit and good body. Everybody wants to be attractive and healthy. Some want lose weight and get muscle. Some want gain weight and get bigger. But do they do physical exercises or play any sports? At least go jogging around 30 minutes every day to keep healthy, get fit and recharge your energy.Continue reading “Transformer!”
Hubert Cu 