You cannot let fear become a thief. It will steal so many precious things and rob you of so many incredible moments. From: Quiet Power by Susan Cain
Tag Archives: susan cain
Exercise for Introvert
Exercising and sweating are great ways to release social anxiety and frustration and to promote mental well-being. That’s because exercising releases endorphins. Endorphins are chemicals that our brains produce in response to certain kinds of stimulation. From: Quiet Power by Susan Cain
